Demystifying Yoga

Posted On 01 Aug 2019
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Thursday, August 29– 5:30 to 6:30 p.m.

Instructor: Susan Garcia

 
A yoga practitioner for 20 years, Susan opened Grassroots Yoga in Wurtsboro in 2014 in an effort to bring this peaceful practice to as many folks as she could. Her mission is to encourage everyone to find the yoga that feels best for them. Yoga is not about complicated shapes or pushing yourself too far. Rather, it’s about finding ways to embody peace and wellness through breath and movement.

Enjoy conversation, demonstration and a peaceful yoga flow with Susan.

A free class, but call to register: (845)888-8004

 This event is part of a monthly series of programs on health, well-being and access to services called Get It Done, organized by the Mamakating Dialogue 2 Change Group.