Catherine Moran of Horizon Hypnosis will be at the library on Tuesday, February 27 at 6:30 p.m. to speak about hypnosis as a tool for stress reduction and relaxation.
Hypnosis has been proven to be an effective technique for self-directed growth, stress relief, learning and relaxation. It can be used for smoking cessation, weight loss and relief of anxiety. This will be a three-part presentation, with information on:
- Hypnosis– the facts and the myths
- Diaphragmatic breathing to relieve stress and anxiety and stop panic attacks
Horizon Hypnosis is located at 2092 Route 302 in Circleville, NY. To learn more go to http://www.horizonhypnosis.com/home.html.
Please call the library to register: (845)888-8004.